Thoughts of fear and anxiety can overwhelm you, preventing you from making decisions and taking any action on the issue that is bothering you. Worrying can also lead to thinking too much, which causes even more anxiety, which in turn makes you think even more, and the circle closes. How do you get out of this vicious circle? Suppressing restless thoughts doesn't work. They will reappear, often with even greater intensity. The following are much more effective ways to deal with such thoughts, which have been borrowed from mindfulness-based stress reduction techniques and cognitive behavioral therapy.
1. Evaluate your thoughts objectively
Try to look at your thoughts as guesses rather than facts. Your mind is trying to protect you by anticipating what might happen, but just because something might happen doesn't mean it will happen. Look at it objectively: how likely is a negative effect? Can something good happen? Which of these things seems more likely to you, based on your past experience and other information you have about this situation?
2. Try to separate yourself from your thoughts.
Stop being overly attached to your thoughts. Treat your thoughts as data passing through your mind, rather than the objective truth of the situation. Our brains are overly sensitive to danger and danger, because that's what allowed our ancestors to survive in the desert. Some of your thoughts may be automatic conditioned reactions created by the brain to ensure your survival. Choose whether you want to believe them or not, instead of accepting them unconditionally.
3. Practice mindfulness
Practice observing your thoughts instead of automatically responding to them. Imagine that your thoughts are clouds passing by. Which one attracts you and which one makes you run? Is there a way for you to distance yourself and start observing your thoughts rather than reacting to them immediately?
4. Focus on direct experience.
5. Stay in the present
Is your mind still reconstructing the past? The fact that something negative happened in the past does not mean that it will happen today. Ask yourself, have the conditions, your knowledge, or your coping skills changed since then? As an adult, you have more options to choose who you will interact with, and you have more skills in identifying, preventing, or getting out of a bad situation. Besides the welcome bonus for new users, you’ll find other 1xBet promotions for new and existing players. This section shows you other promotions you can consider after utilizing the
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